WEEK 5: The Alchemy of Authenticity
Intention setting and journaling prompts
What Truth Needs Releasing?
Begin by placing your hands gently over your throat. Close your eyes and take three deep breaths into this space. Feel the energy of truth, clarity, and self-expression begin to awaken within you.
Reflect on moments where you’ve held back your truth and explore the reasons why.
- What beliefs or stories am I holding onto that no longer serve my highest good?
- How does holding onto this truth affect my emotional, mental, or physical well-being?
- What would my life feel like if I allowed myself to let go of this truth and embrace a new perspective?
Notice how your body responds when you imagine speaking with honesty and clarity. Tune into what truth is ready to rise within you – and how you can create more space for authentic expression in your daily life.
Guided Meditation & Activity: Authentic Voice Release
Find Your Space:
Choose a private, comfortable spot where you feel safe to express yourself fully.
Warm-Up Your Voice:
Take a few deep breaths. Hum gently, then say the sound “HAM” (pronounced “hauhm”) aloud 5 times, feeling the vibration in your throat.
Speak Your Truth:
Write down one thing you’ve been holding back – an emotion, thought, or truth. Then, speak it out loud with intention and compassion. Don’t worry about how it sounds; focus on the feeling behind the words.
Throat Chakra Activity: “Blue Flame Expression”
Your throat chakra is the energetic center of expression, truth, and authentic communication. When open and balanced, it empowers you to speak your inner truth with confidence and clarity, fostering honest connections and creative flow.
Purpose: To open self-expression, strengthen your authentic voice, and release anything blocking your communication.
Step 1: Ignite Your Blue Flame
- Sit comfortably and place your hands over your throat.
- Visualize a small, bright blue flame glowing in your throat, growing brighter with each breath.
Step 2: Voice Warm-Up
- Take a deep breath and make a sound that feels natural—humming, singing, or a gentle “Ahh.”
- Experiment with pitch, volume, or tone. Allow your voice to move freely.
Step 3: Truth Release
- Think of one thing you’ve been holding back from saying—about yourself, your dreams, or to someone else.
- Speak it aloud, write it down, or both. Let the words flow without judgment.
Step 4: Empowering Statement
- Create a short, positive affirmation for your voice, e.g.:
“My voice is my power. I speak my truth with courage.” - Repeat it aloud three times, feeling it vibrate in your throat.
Step 5: Integration
- Take a deep breath, place one hand on your heart and one on your throat.
- Visualize the blue flame steady and glowing, knowing your authentic voice is honored and safe to express.
This is where your true voice rises – clear, courageous, and empowered.
Optional Essential Oils
To enhance your healing journey and deepen your connection to each chakra and Divine Feminine practice, you’re invited to explore the use of essential oils as a supportive, sensory tool.
Essential oils can help anchor your intention, awaken your senses, and bring your energy into alignment. While not required for this course, they can offer a beautiful and enlightening layer to your self-guided rituals, breathwork, and meditations.
ESSENTIAL OILS
Lavender essential oil supports and balances the throat chakra – the energy center of communication, self-expression, and truth. Its calming and clarifying properties encourage clear, heartfelt expression and the confidence to speak your truth.
Saraswati
Goddess of the Throat (Vishuddha) Chakra
Saraswati, is known as the goddess of knowledge, wisdom, and speech, and is a powerful divine guide to call upon when working with the throat chakra. This energy center governs communication, truth, and authentic self-expression. Saraswati’s presence invites clarity of thought, articulation in speech, and creative inspiration. By connecting with her, you can begin to clear energetic blockages that hinder your voice – and step into deeper alignment with your inner truth. Whether through mantra, music, writing, or intentional silence, invoking Saraswati can help awaken your ability to speak with confidence, insight, and grace.
7-Day Throat Chakra Activation & Expressiveness Journey
- Express yourself authentically and without judgment.
- Connect with your voice – through sound, silence, or creativity.
- Honor your truth, even if it felt vulnerable or new
A 7-Day Throat Chakra Ritual
Day 1: Voice of Truth Journaling
Write freely for 10–15 minutes answering the prompt:
“What truth within me has been waiting to be spoken?”
Let it flow without judgment. Allow honesty to rise.
Day 2: Vocal Toning Practice
Choose a quiet space. Inhale deeply and chant the sound “HAM” (the mantra of the throat chakra) for several minutes. Feel the vibration in your throat and chest.
Day 3: Speak Your Affirmations
Stand in front of a mirror and speak these aloud with confidence:
“I express myself with clarity and ease.”
“I speak my truth with love.”
“My voice matters.”
Repeat each 3–5 times while looking into your own eyes.
Day 4: Creative Expression Practice
Engage in a creative outlet that feels authentic – write a poem, draw intuitively, sing, or dance. The goal is to express, not to impress.
Day 5: Intentional Silence
Spend a portion of your day (1–3 hours) in silence. Observe your inner voice.
- What do you notice when you’re not speaking?
- What wants to be heard?
Day 6: Expressive Sharing
Call or meet with a trusted friend or loved one and share something meaningful from your heart. Practice expressing without overthinking – just truth, with love.
Day 7: Music Meditation
Listen to throat chakra healing frequencies (741 Hz). Let the vibrations move through your throat and body, clearing stuck energy.
Wanting More Support on Your Journey?
If you’re feeling called to go deeper or desire more personalized guidance, you have the option to add sacred 1:1 time with me throughout your journey. These 30-minute sessions are designed to support your unique path—whether through energy healing or soulful mentoring.
You may choose:
🌿 A Reiki Session – to clear, balance, and realign your energy with divine feminine frequencies
💫 A Mentoring Session – for intuitive guidance, reflection, and heart-centered support as you integrate
The Soul Lift 