WEEK 7: Sacred Union Within
Intention setting and journaling prompts
Where Do I feel Most Connected To The Divine – And How Can I Nurture Connection?
This journal practice invites you to explore the sacred union within – the harmonious relationship between your human experience and your divine essence.
As you tune into the crown chakra, you open to a greater awareness, inner peace, and the remembrance that you are deeply connected to something beyond yourself.
Create a peaceful atmosphere. Light a candle, take a few grounding breaths, and place your hands on your heart or the crown of your head. Allow your awareness to expand.
Let your response flow freely. This is your space to listen inward, honor your spiritual truth, and deepen the union of your soul and self.
- Reflect on moments when you have felt deeply connected to the divine. What was happening? Where were you?
- What activities, people, or environments support your sense of spiritual connection?
- How can you create more space in your life to nurture and honor this sacred connection regularly?
Crown Mandala: Art as Sacred Union
Theme: Wholeness, divine connection, self-expression
Time: 20–30 minutes
Materials Needed:
Paper or a journal page
Colored pencils, markers, or watercolor
Optional: calming music or incense
Draw Your Inner Mandala
On your paper, draw a circle (this is your mandala space). Inside the circle, begin intuitively filling it with shapes, colors, lines, and symbols that represent your sacred union within – your connection to self, spirit, and the divine. Let your intuition guide you, not perfection.
Crown Chakra Activation: “Channeling Divine Light”
Purpose: To open connection to divine wisdom, higher consciousness, and universal love.
Step 1: Prepare the Space
- Sit comfortably with your spine straight.
- Imagine a soft white or violet light glowing above the crown of your head.
Step 2: Light Connection
- Take three slow breaths.
- With each inhale, visualize a stream of light flowing down from the universe into the top of your head.
- With each exhale, feel that light spreading gently through your body.
Step 3: Receive
- Ask silently: “What wisdom or guidance do I need right now?”
- Stay open and notice any sensations, words, or images that arise.
- Trust whatever comes, even if it feels subtle.
Step 4: Anchor
- If you feel called, write down the messages or impressions in your journal.
- Choose one word or phrase from your reflection (e.g., peace, trust, surrender).
- Whisper it softly three times, allowing it to anchor into your being.
Step 5: Closing
Visualize the light above your head gently dimming but never disappearing—it is always there to return to.
Place your hands gently on your heart and say:
“I am guided. I am connected. I am one with divine love.”
Optional Essential Oils
To enhance your healing journey and deepen your connection to each chakra and Divine Feminine practice, you’re invited to explore the use of essential oils as a supportive, sensory tool.
Essential oils can help anchor your intention, awaken your senses, and bring your energy into alignment. While not required for this course, they can offer a beautiful and enlightening layer to your self-guided rituals, breathwork, and meditations.
ESSENTIAL OILS
Lime essential oil supports the crown chakra, located at the top of the head – the energetic center of spiritual connection, clarity, and divine wisdom.
Chamunda
Goddess of the Crown (Sahasrara) Chakra
Chamunda is a fierce and transformative goddess linked with wisdom, enlightenment, and spiritual awakening. She is closely associated with the crown chakra, the energy center at the top of the head that connects us to divine consciousness and the infinite. As a guardian of spiritual truth, Chamunda helps dissolve illusion and ego, guiding us toward higher understanding and inner liberation. Honoring her energy invites deep insight, clarity, and connection to the divine. You can work with Chamunda through practices like meditation, chanting sacred mantras, prayer, or spending time in stillness with nature – all of which open the gateway to divine wisdom and a higher state of awareness.
Sacred Union Within: Embodying Wholeness Ritual
- Create Your Sacred Space
- Balance Through Breath
- Affirm Your Inner Union
Daily Prompts & Practices
This activity invites you to explore and honor the balance between your inner feminine and masculine energies through gentle movement, breath, and self-reflection. The aim is to foster harmony, inner peace, and deep self-love by experiencing both energies as sacred and equally vital.
What You’ll Need:
- A quiet, comfortable space
- A journal + pen
- A yoga mat or blanket
- Optional: candle, essential oils, gentle music
DAY 1: Create a sacred altar – that represents both your divine feminine and divine masculine energies.
- Include objects, symbols, colors, or photos that feel aligned (ex: a rose for the feminine, a crystal or stone for the masculine).
- Sit with your altar each day for a few minutes, offering gratitude to both energies within you.
- This becomes a visual and energetic anchor for your inner harmony.
DAY 2: Integrative Breath – Sit comfortably and place one hand on your heart, one on your belly.
- Breathe in through the nose and out through the mouth.
- With each inhale, imagine the feminine energy rising from the earth.
- With each exhale, feel the masculine energy descending from above.
- Let them meet at your heart.
DAY 3: Embodiment Flow – Gently move your body to connect with each energy:
- Divine Feminine Movement:
Flow slowly, sway your hips, roll your shoulders, and move with grace. Let your breath guide you. Feel your sensual, intuitive nature awaken. - Divine Masculine Movement:
Stand strong, stomp your feet gently, stretch with purpose, and hold grounded postures. Feel the container, the strength, the structure.
Alternate between these movements, noticing how each energy feels in your body.
DAY 4: Open Sacred Space – Light a candle, take a few deep breaths, and set an intention for inner union.
You might say aloud:
“I invite the sacred feminine and sacred masculine to meet in harmony within me. I welcome the wholeness of my being.”
Simply allow yourself to be present in the moment and feel your inner union and connection to self.
DAY 5: The Letter of Union: A Love Note to Yourself – Write a letter from your feminine self to your masculine self, and then a letter from your masculine self to your feminine.
- What do they admire about each other?
- What do they need from one another?
- How can they work together as allies rather than opposites?
- This writing practice helps uncover subconscious dynamics and bring them into loving awareness.
DAY 6: Silent Stillness – Practice a moment of pure presence to open your connection to the Divine.
- Sit comfortably with your spine tall.
- Rest your hands gently on your knees, palms facing upward.
- Close your eyes and imagine a soft white or violet light above your head.
- With each inhale, feel that light pouring into the crown of your head.
- With each exhale, silently repeat: “I am one. I am connected.”
- Continue for 3–5 minutes, resting in stillness and spacious awareness.
Notice any sense of peace, expansion, or clarity that arises as your Crown Chakra aligns with universal wisdom.
DAY 7: Sacred Symbol Drawing: Channel the Union – Set aside time to intuitively draw or paint a symbol that represents your inner union.
- Let your intuition guide you.
- Afterward, reflect on what the symbol reveals about how your inner masculine and feminine are dancing together right now.
Wanting More Support on Your Journey?
If you’re feeling called to go deeper or desire more personalized guidance, you have the option to add sacred 1:1 time with me throughout your journey. These 30-minute sessions are designed to support your unique path—whether through energy healing or soulful mentoring.
You may choose:
🌿 A Reiki Session – to clear, balance, and realign your energy with divine feminine frequencies
💫 A Mentoring Session – for intuitive guidance, reflection, and heart-centered support as you integrate
The Soul Lift 