Saging is a cleansing ritual that involves burning sacred herbs, like white sage, to clear negative energy and restore balance. By wafting the smoke around oneself with intention, this practice promotes clarity, peace, and renewal, making it a powerful tool for spiritual and energetic well-being.

Rooted in Indigenous and ancient healing traditions, this ritual is believed to clear negative energy, restore balance, and invite in positive intentions.

When saging, it is important to set an intention, as the practice is not just about the smoke but also the mindfulness behind it. Some people pair the ritual with affirmations, deep breathing, or visualization to deepen the cleansing process.

Ethical sourcing of sage is also crucial, as overharvesting has endangered certain species like white sage. Alternatives such as cedar, palo santo (ethically sourced), or lavender can be used for similar cleansing effects. Whether done daily or occasionally, saging the body can be a powerful way to reset and align with higher vibrations.