Frequently Asked Questions
Curious about how this work supports you? Here you’ll find clear, grounded answers to help you decide if a session is right for you.
FAQs
What is The Soul Lift, and how does this work support me?
The Soul Lift offers calming, restorative experiences that help your body and nervous system reset. Sessions are energy-led and body-based, meaning we work with how your system naturally responds to stress, emotion, and life experiences. This support helps you feel more present, regulated, and connected to yourself — without needing to talk everything through or “figure anything out.”
Do I need prior experience with Reiki, meditation, or energy work?
Not at all. Most people who come to The Soul Lift are new to this kind of work. You don’t need to believe in anything or understand how it works — you simply need to be open to slowing down and receiving support. Everything is gently guided, and you are always in control of your experience.
What happens during a session?
Each session begins with a brief check-in so we can understand what your body and system need that day. You’ll then rest comfortably while energy-led techniques, gentle guidance, and supportive tools (such as breath, sound, or grounding practices) are used to help your system release tension and return to balance. Many people leave feeling calmer, clearer, and more at ease in their body.
How will I know if this work is right for me right now?
This work is especially supportive if you feel:
- Overwhelmed, tense, or emotionally heavy
- Disconnected from your body or intuition
- Stuck in stress or “always on” mode
- Craving rest, clarity, or a sense of safety
If you’re feeling drawn to slow down, be supported, and reconnect with yourself in a gentle way, that’s usually a good sign this work is for you.
Click Here to schedule a session.
What is the best next step if I feel ready to begin?
The best next step is to schedule a session. You don’t need to know exactly what you need — the session meets you where you are. Simply choose a time that works for you, arrive as you are, and allow yourself to receive.
Click Here to schedule a session.
How do I schedule with you?
Booking a session is easy! Simply visit the Services page on my website, where you’ll find available offerings, time slots, and the option to schedule directly online. If you’re unsure which session is right for you, feel free to reach out via the Contact page — I’d be happy to help guide you to the best fit for your needs.
The Soul Lift 